Nutrition Review

Front

Which is NOT a type of fat? Options: saturated, trans, unsaturated, carbohydrate

Back

carbohydrate

Front

There are 13 vitamins including... A, B complex, C, D, E, K

Back

A, B complex, C, D, E, K

Front

Calcium, potassium, zinc, magnesium are all examples of...

Back

minerals

Front

Carbohydrates are our main source of...

Back

energy

Front

The following foods would be classified under the "proteins" food group: eggs, sunflower seeds, nuts, tofu

Back

eggs, sunflower seeds, nuts, tofu

Front

Which nutrient helps to repair cell and tissue damage? Options: carbohydrates, proteins, vitamins, disease

Back

proteins

Front

Which is considered to be the most important nutrient? Options: water, vitamins, protein, carbohydrates

Back

water

Front

The following are examples of foods containing SIMPLE carbohydrates: peanuts, bread, yogurt; white rice, white bread, cake; brown rice, whole wheat bread, apples; kale, broccoli, carrots.

Back

white rice, white bread, cake

Front

The following are examples of foods containing COMPLEX carbohydrates: peanuts, bread, yogurt, oats, apples, brown rice, white bread, white rice, cookies, barley, ginger, garlic

Back

oats, apples, brown rice

Front

Which is a COMPLEX carbohydrate? Options: quinoa, white rice, white bread, steak

Back

quinoa