Power Phase + Nutrition

Front

What is the purpose of PAP (Post-Activation Potentiation) in training?

Back

To stimulate the CNS and increase power output

Front

What intensity should be used for exercises focusing on explosive strength such as the one in our power phase? Options: 45-60% 1RM, 65-75% 1RM, 85-95% 1RM, 90-100% 1RM

Back

65-75% 1RM

Front

What is meant by 'caloric surplus' in the context of sports nutrition?

Back

Consuming more calories than what is burned

Front

What is meant by 'caloric deficit' in the context of sports nutrition?

Back

Consuming fewer calories than what is burned

Front

What should be the optimal percentage of carbohydrates in an athlete's diet?

Back

60-65%

Front

What should be the optimal percentage of proteins in an athlete's diet?

Back

20-25%.

Front

What should be the optimal percentage of fats in an athlete's diet?

Back

10-20%

Front

Which of the following is NOT a type of fuel? Carbohydrates, Proteins, Fats, Vitamins

Back

Vitamins