Weight Training Final Review

Front

Resting heart rate

Back

The number of heart beats per minute while you're at rest; an indicator of how healthy your heart is.

Front

Target heart rate

Back

The range of beats the heart should reach while working out to achieve heart benefits.

Front

What is not true about maxing out?

Back

You should max out once a week.

Front

Which is not a benefit of weight training?

Back

Increased cardiovascular endurance

Front

Components of safety in the weight room?

Back

Working out alone when performing heavy lifts, without a spotter

Front

The number of consecutive times that the exercise is completed is called____________.

Back

Repetitions

Front

A group of repetitions is called a ___________.

Back

Set

Front

What is the importance of exercise?

Back

All of the Above

Front

Weight training is a program for developing strength and/or endurance through use of weights, barbells, or machines.

Back

True

Front

Activity performed must be specific to the desired effect, this is called?

Back

Specificity