Ch. #2 - Building Health Skills and Character (H.S.)

Front

Definition: The process of ending a conflict through cooperation and problem solving.

Back

Conflict Resolution

Front

Definition: Specific tools and strategies that help you maintain, protect and improve all aspects of your health.

Back

Health Skills

Front

Definition: The exchange of thoughts, feelings and beliefs between two or more people.

Back

Interpersonal Communication

Front

Definition: Strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.

Back

Refusal Skills

Front

Definition: Ways to deal with or overcome the negative effects of stress.

Back

Stress Management

Front

Definition: A multi-step strategy to identify and achieve your goals.

Back

Action Plan

Front

Definition: Steps that enable you to make a healthful decision.

Back

Decision-Making Skills

Front

Definition: Something you aim for that takes planning and work.

Back

Goal

Front

Definition: A goal that you plan to reach over an extended period of time.

Back

Long-Term Goal

Front

Definition: A goal that you can reach in a short period of time.

Back

Short-Term Goal