unit 4 and 5 review

Front

What is MyPlate?

Back

A USDA food guidance system for balanced nutrition.

Front

What are nutrient-dense foods?

Back

Foods rich in nutrients and low in calories.

Front

What are empty calories?

Back

Foods low in nutritional value but high in calories

Front

What is included in the protein group?

Back

Meat, poultry, fish, beans, and nuts

Front

What are calcium-fortified foods?

Back

Foods non-dairy but enriched with calcium.

Front

Which of the following is part of the grains group? A. Milk, B. Rice, C. Oranges, D. Chicken

Back

Rice

Front

What is portion control?

Back

Limiting food intake to avoid waste

Front

What are needs?

Back

Essentials required for survival

Front

What are wants?

Back

Desires that are not necessary for survival

Front

What is comparison shopping?

Back

Evaluating products and prices before purchasing