Nutrition

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You get the energy you need for your daily activities through the food you eat

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True

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To be healthy, you need to cut all fat from your diet

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False

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WHAT ARE THE 6 NUTRIENTS? Options: Carbs, Meats, Fibers, Water, Protein, and Dairy, Fruits, Milk, Fibers, Water, Pork, and Vitamins, Carbs, Fats, Proteins, Vitamins, Minerals, and Water, Carbs, Fats, Fibers, Cheese, Protein, and Vegetables

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Carbs, Fats, Proteins, Vitamins, Minerals, and Water

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The three classes of nutrients that supply our body with energy are: Glucose, Sucrose, Lactose, Fat, proteins, carbohydrates, Vitamins, minerals, fiber, Protein, water, carbohydrates

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Fat, proteins, carbohydrates

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Water is extremely important to your health because it

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is vital in all of the bodies major functions

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Elements essential for good health. e.g. Calcium, Iron, Potassium are classified as:

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Minerals

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Proteins are found in...

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All choices are correct

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When you don't drink enough water you can become: silly, hyper, intoxicated, dehydrated

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dehydrated

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Which nutrient is the most VITAL nutrient to all bodily processes?

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Water

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Which one of these is considered the "good fats" that we get from foods? Options: Unsaturated Fat, Trans Fat, Saturated, Carbs

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Unsaturated Fat