Mental Health Flashcard

Front

How does Troy feel when he meets with his therapist, Mr. Perez?

Back

Relaxed

Front

What does therapy help take care of?

Back

mental health

Front

What is mental health?

Back

The health of your thoughts and feelings

Front

What is stress?

Back

A feeling of being upset, anxious or tense.

Front

Why does Mr. Perez think Troy is asleep?

Back

Troy was snoring

Front

How much sleep do teenagers need?

Back

8-10 hours

Front

How can you take care of your mental health? Options: Getting enough sleep, Talking about your feelings with trusted adults, Practicing ways to relax and handle stress, All of the above

Back

All of the above