Flashcard on Atomic Habits

Front

Atomic Habits is a New York Times Bestseller that explores how small, repetitive, intentional behaviors can eventually result in...

Back

Massive change

Front

Being hyper-aware of the habit, it is less likely to continue because the ______________ become more real when they are called out.

Back

Consequences

Front

Singular Percentage improvements daily mean a ______________ percent improvement after a year.

Back

300

Front

We formulate habits ____________and __________based on the cues we regularly come in contact with.

Back

consciously and unconsciously

Front

Productivity, acquiring knowledge, and practicing positive attitudes compound ____________overtime.

Back

Positively

Front

_____________ _____________happens because the brain is constantly picking up cues and making predictions based on those cues

Back

automatic realizations

Front

Any form of progress is really about small ______________over time.

Back

Improvements

Front

James Clear notes that there are two stages to habit formation, the _________stage and the _____________stage.

Back

problem, solution

Front

What are the thoughts that are occurring during a moment of disappointment in a process?

Back

the outcome seems least likely

Front

According to the book, when habits are well-ingrained, they leave more mental space for

Back

exploring and handling other life challenges.