Nutrition 05

Front

Which nutrient gives you energy? Options: calcium, fiber, carbohydrates

Back

carbohydrates

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

The three classes of nutrients that supply our body with energy are: Glucose, Sucrose, Lactose, Fat, proteins, carbohydrates, Vitamins, minerals, fiber, Protein, water, carbohydrates

Back

Fat, proteins, carbohydrates

Front

Water is extremely important to your health because it

Back

is vital in all of the bodies major functions

Front

Elements essential for good health. e.g. Calcium, Iron, Potassium

Back

Minerals

Front

Proteins are found in...

Back

dried beans, peas, and nuts; milk and eggs; meat, fish, and poultry.

Front

When you don't drink enough water you can become: silly, hyper, intoxicated, dehydrated

Back

dehydrated

Front

WHAT ARE THE 6 NUTRIENTS? Options: Carbs, Meats, Fibers, Water, Protein, and Dairy, Fruits, Milk, Fibers, Water, Pork, and Vitamins, Carbs, Fats, Minerals, Water, Proteins, and Vitamins, Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Back

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

Front

Which nutrient is the most VITAL nutrient to all bodily processes?

Back

Water

Front

Which one of these is considered the "good fats" that we get from foods? Unsaturated Fat, Trans Fat, Saturated, Carbs

Back

Unsaturated Fat