Career Ed Chapter 11 Life Skills Flashcard

Front

What are some habits that can help reduce stress?

Back

Deep breathing, exercise, meditation, spending time in nature, and practicing mindfulness

Front

How can effective time management strategies help in reducing stress?

Back

By prioritizing tasks and setting realistic goals.

Front

Name one skill that is important for independent living.

Back

Cooking

Front

Why is establishing personal boundaries important for mental well-being?

Back

Establishing personal boundaries helps in maintaining a healthy balance in relationships and reduces stress and anxiety.

Front

What are some signs of abusive behaviors that one should recognize?

Back

Signs of abusive behaviors include controlling behavior, jealousy, isolation, threats, intimidation, and physical violence.

Front

What are some stress reduction techniques that can be used in daily life?

Back

Meditation, deep breathing, exercise, time management, and positive thinking.

Front

How can setting and honoring boundaries help in managing stress?

Back

By creating a sense of control and reducing overwhelming situations.

Front

Name one effective time management strategy that can be used by adults.

Back

Prioritizing tasks

Front

Why is recognizing abusive behaviors important for personal safety?

Back

To identify and avoid potentially harmful situations.

Front

What are some skills that are essential for independent living as an adult?

Back

Financial management, cooking, time management, communication, and problem-solving