Components of Health-Related Fitness Test

Front

What is the healthful condition of the body as a result of regular physical activity?

Back

Physical Fitness

Front

Which of the following would be a benefit of developing Cardiorespiratory Endurance? Options: Increased Target Heart Rate, Increase the body's efficiency, Increase body weight, Decrease oxygen intake

Back

Increase the body's efficiency

Front

Which of the following would be a benefit of developing Cardiorespiratory Endurance? Increased Target Heart Rate, Increase the body's efficiency, Increase body weight, Decrease oxygen intake

Back

Increase the body's efficiency

Front

The Sit and Reach and V-Sit Reach are tests used to measure this component of Health-Related Fitness?

Back

Flexibility

Front

This is defined as the maximum amount of oxygen a person can consume in one minute.

Back

VO₂ Max

Front

This measurement of body composition is the ratio of height to weight.

Back

BMI

Front

This is the ability to move your body in a full range of motion.

Back

Flexibility

Front

This is the ability to lift, push, pull, throw, and kick objects with force.

Back

Muscular Strength

Front

This is the ratio of lean body tissue to body fat.

Back

Body Composition

Front

This is the ability to use your muscles over and over again for an extended period of time.

Back

Muscular Endurance