Fall Semester PE Exam- Coach V

Front

The 5 components of FitnessGram are: cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. True or False?

Back

True

Front

Which FitnessGram test measures Cardiovascular Endurance? Options: Pacer, Curl-Ups, Push-Ups, Weight & Height

Back

Pacer

Front

In Volleyball, How many players are permitted to be on the court for each team?

Back

6

Front

In Volleyball, Each team is allowed a maximum of ____ touches before hitting the ball over the net.

Back

3

Front

When setting the ball, what body part(s) should contact the ball?

Back

Fingertips

Front

Weight training: The rest time between exercises is called?

Back

recovery

Front

A single lift of the weights is....

Back

rep

Front

It is this person's responsibility to ensure the person lifting is safe and balanced.

Back

spotter

Front

What lift is best for improving strength/muscular endurance in the Quads?

Back

Squat

Front

What muscles does bench press primarily focus on? Options: biceps, Chest, Lattisimus dorsi, Shoulders and triceps

Back

Chest