Nutrients Flashcard Review

Front

Which nutrient is the body's MAIN source of energy?

Back

Carbohydrates

Front

This complex carbohydrate passes through the body undigested

Back

Fiber

Front

Which nutrient is used by the body to build and maintain muscle?

Back

Proteins

Front

This is found mostly in animal based foods such as meat and dairy products:

Back

Saturated Fat

Front

Which nutrient prevents disease, supports bodily functions and energy metabolism?

Back

vitamins

Front

Our body makes this vitamin in our skin, by converting UVB radiation from the Sun:

Back

D

Front

Vitamin D helps us absorb this mineral, which forms bones and teeth: Iron, Calcium, Sodium, Magnesium

Back

Calcium

Front

This vitamin helps boost our immune system and decreases our risk of infection:

Back

Vitamin C

Front

This nutrient regulates body temperature, and helps transport nutrients and remove waste from the body:

Back

Water

Front

White flour, rice and pasta are made with refined grains which have had the ___ and ___ removed.

Back

Bran & Germ