Nutritionp3

Front

What is the main challenge posed by modern food environments?

Back

An overwhelming variety of processed and nutrient-poor options

Front

What is the most effective way to stay within your budget while shopping?

Back

Creating and sticking to a grocery list

Front

What is the benefit of grouping your grocery list by food categories?

Back

Reduces time spent shopping

Front

What is the first step in evaluating a product’s nutritional value?

Back

Identifying the serving size and servings per container

Front

Why should added sugars on nutrition labels be minimized?

Back

They increase calorie intake without adding nutritional value.

Front

Which strategy is most effective for saving money while maintaining nutritional quality? Options: Buying in bulk for non-perishable items, Purchasing only organic foods, Avoiding all sales and promotions, Choosing fast food instead of cooking at home

Back

Buying in bulk for non-perishable items

Front

How can comparing unit prices help when grocery shopping?

Back

It highlights the most cost-effective option per unit.

Front

What distinguishes a food allergy from a food sensitivity?

Back

Food allergies involve an immune response, while sensitivities do not.

Front

Why is understanding food allergies important for overall health?

Back

Mismanagement can lead to severe health risks, including anaphylaxis.

Front

What percentage of adults in the U.S. report having a food allergy?

Back

11%