Nutrition 2023-24

Front

The process of taking in food and using it for energy, growth and good health is called:

Back

Nutrition

Front

What is the process of breaking down food into a form your body can use?

Back

Digestion

Front

The standard amount of food that allows different foods to be compared with one another OR the amount of food a person is supposed to eat. Listed on food labels.

Back

Serving Size

Front

The amount of food a person wants to eat

Back

Portion Size

Front

What are three factors that affect your METABOLISM?

Back

Age, Gender, Level of physical activity

Front

What nutrient is the body's main source of energy?

Back

Carbohydrates

Front

Which nutrient promotes normal growth, give you energy, and keep your skin healthy?

Back

Fat

Front

A unit of heat that measures the energy available in foods is called...

Back

Calories

Front

Which Macro nutrient is used to build and repair cells?

Back

Protein

Front

Butter, vegetable oil and avocado are some examples of which Macro nutrient?

Back

Fats