MyPlate flashcard

Front

How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?

Back

half

Front

Where do fats and sugars fit in the recommendations?

Back

They are not considered as a separate group.

Front

What group are beans and eggs in? Options: protein, vegetable, fruit, grain

Back

protein

Front

Popcorn is in the ________ group. Options: Grains, Fruits, Vegetable, Dairy

Back

Grains

Front

What food groups are missing from this meal; fish, beans, broccoli, milk?

Back

grain & fruit

Front

Kale is an example of?

Back

a dark green vegetable

Front

How many of your grains should be whole grains?

Back

half of them

Front

What is not represented on MyPlate? Options: cookies, candy, soda, all of these

Back

all of these

Front

MyPlate guidelines have included more plant-based foods. Which food below is NOT considered plant-based? yogurt, apple, whole grain bread, broccoli

Back

yogurt

Front

What is missing from the MyPlate recommendations?: Fruit, Vegetable, Grain, Protein, ___________.

Back

dairy