P2 Weekly Check In 12/6

Front

What is emotional well-being?

Back

Emotional well-being refers to the ability to manage emotions, cope with stress, and maintain a positive outlook on life.

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What are common ways to express feelings?

Back

Common ways to express feelings include talking, writing, art, and body language.

Front

What does it mean to feel 'meh'?

Back

Feeling 'meh' indicates a lack of enthusiasm or interest; it's a neutral emotional state.

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How can you improve your mood?

Back

You can improve your mood by engaging in physical activity, practicing mindfulness, or connecting with friends.

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What is the importance of checking in on feelings?

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Checking in on feelings helps individuals understand their emotional state and take necessary actions to improve their well-being.

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What are some positive emotions?

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Positive emotions include joy, gratitude, love, and contentment.

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What is the role of self-reflection in emotional health?

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Self-reflection allows individuals to assess their feelings, understand their triggers, and make informed decisions about their emotional responses.

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What does it mean to feel 'fine'?

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Feeling 'fine' suggests a neutral or average emotional state, neither particularly good nor bad.

Front

How can social support impact emotional well-being?

Back

Social support can enhance emotional well-being by providing comfort, reducing stress, and fostering a sense of belonging.

Front

What are some signs of emotional distress?

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Signs of emotional distress include persistent sadness, irritability, withdrawal from social activities, and changes in sleep or appetite.