Fears and Phobias Flashcard

Front

What is a phobia?

Back

A phobia is an intense, irrational fear of a specific object, situation, or activity that leads to avoidance behavior.

Front

What is the difference between fear and phobia?

Back

Fear is a natural emotional response to a real threat, while a phobia is an excessive and irrational fear that can interfere with daily life.

Front

What are some common types of phobias?

Back

Common types of phobias include arachnophobia (fear of spiders), claustrophobia (fear of confined spaces), and acrophobia (fear of heights).

Front

How does the brain respond to fear?

Back

The brain activates the amygdala, which triggers the fight-or-flight response, preparing the body to react to danger.

Front

What physical sensations might someone experience when afraid?

Back

Physical sensations can include increased heart rate, sweating, trembling, and a feeling of butterflies in the stomach.

Front

Why do some people enjoy fear-inducing activities?

Back

Some people enjoy fear-inducing activities because they find the adrenaline rush exciting and exhilarating.

Front

What is the purpose of fear?

Back

Fear serves as a protective mechanism that alerts us to potential dangers and helps us avoid harmful situations.

Front

What does 'unsafe' mean in the context of fear?

Back

In the context of fear, 'unsafe' means being in a situation where one feels threatened or in danger.

Front

How can fear be beneficial?

Back

Fear can be beneficial by keeping us alert and cautious, helping us make safer choices in potentially dangerous situations.

Front

What is the fight-or-flight response?

Back

The fight-or-flight response is a physiological reaction that occurs in response to a perceived threat, preparing the body to either confront or flee from danger.