Muscle Anatomy & Movement

Front

Which of the following is NOT a large muscle area in the UPPER BODY? Chest, Back, Shoulders, Head

Back

Head

Front

The two pectoral muscles are the Pectoralis _____ and _____

Back

Major/Minor

Front

Shoulder shrugs primarily help you strengthen which muscle in your upper body? Options: Obliques, Biceps, Gastrocnemius, Trapezius (Traps)

Back

Trapezius (Traps)

Front

Which muscle is primarily being stretched when you pull your arm across your chest?

Back

Deltoids (Delts)

Front

The widest muscle in your body is the

Back

Latissimus Dorsi (Lats)

Front

How many muscles are found in your biceps?

Back

There are two muscles in the biceps.

Front

How many muscles can be found in your hamstrings?

Back

3

Front

Which muscle is the largest in the human body?

Back

Gluteus Maximus

Front

Calf raises primarily strengthen which muscle found in your lower leg? Options: Gastrocnemius, Pectoralis, Obliques, Glutes

Back

Gastrocnemius

Front

How many muscles can be found in your quadriceps?

Back

4