Athlete Nutrition Guidelines and Recommendations

Front

What are ACSM guidelines for daily protein intake?

Back

1.2-2.0 grams per kg body weight

Front

Which of the following is the appropriate carb:protein intake ratio for an athlete after a workout/sporting event? Options: 3:1, 1:1, 1:2, 2:1

Back

3:1

Front

How much water should an athlete consume prior to activity?

Back

16-20 oz

Front

Which of the following are appropriate guidelines for post-workout nutrition: Stored sugar (glycogen) replenishment immediately after activity (less than 60 min), An athlete does not need to eat after their workout, Wait at least 2 hours before consuming protein and carbs?

Back

Stored sugar (glycogen) replenishment immediately after activity (less than 60 min)

Front

Which of the following are appropriate guidelines for hydrating during activity: Drink only when you are thirsty, Drink at least 800ml of water per hour, You don’t need to drink water during activity, Hydrating should include carbs and electrolytes if activity is > 1 hour?

Back

Hydrating should include carbs and electrolytes if activity is > 1 hour.