Understanding Football Injuries

Front

Anterior cruciate ligament (ACL) tear

Back

instability, common in sudden stops or changes in direction

Front

Hamstring strain

Back

pain at back of thigh, often from sprinting

Front

Ankle sprain

Back

overstretch or tear, usually from twisting foot

Front

Concussion

Back

injury from head impact, symptoms: headache, dizziness, confusion

Front

Shin splints

Back

along inner edge of shinbone, often from overuse

Front

Proper warm-up routines

Back

stretching and light jogging to prepare muscles

Front

Correct footwear

Back

with appropriate studs for pitch conditions to prevent slips

Front

RICE method

Back

Ice, Compression, Elevation for acute injury recovery

Front

Physiotherapy exercises

Back

movements to restore strength and flexibility post-injury

Front

Gradual return to play

Back

increase in activity to avoid re-injury