Readworks - Eat Right, Feel Great!

Front

What happens when you eat food that is good for you?

Back

It helps you feel great.

Front

What are the different food groups that make up a healthy diet?

Back

Whole grains, fruits and vegetables, dairy, meat and beans.

Front

Whole grains help which part of your body?

Back

heart.

Front

What is a healthy diet?

Back

A diet that includes a variety of foods from all food groups.

Front

Name a food that is a protein.

Back

Meat, beans, or nuts.

Front

What do fruits provide for your body?

Back

Vitamins and minerals.

Front

Why is it important to drink water?

Back

It keeps you hydrated and helps your body function.

Front

What is a vegetable?

Back

A plant or part of a plant that is eaten as food.

Front

What is a dairy product?

Back

Foods made from milk, like cheese and yogurt.

Front

What do carbohydrates do for your body?

Back

They give you energy.