Which fitness test measures your body composition? Options: Push-ups, Sit-n-Reach, Height and weight, PACER/mile run
Personal Fitness Final Review (Part 2)

Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Hard
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18 questions
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1.
FLASHCARD QUESTION
Front
Back
Height and weight
2.
FLASHCARD QUESTION
Front
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called
Back
cardiovascular fitness
3.
FLASHCARD QUESTION
Front
A person's basal metabolic rate (BMR) slows down as they grow older. Exercises which would increase the BMR would include: weight lifting exercises, aerobic exercise.
Back
A and B
4.
FLASHCARD QUESTION
Front
Participating in cardiovascular exercise in the target heart rate zone will result in
Back
a lower resting heart rate
5.
FLASHCARD QUESTION
Front
Three principles of training that should be followed in developing your personal fitness program are?
Back
overload, progression, and specificity
6.
FLASHCARD QUESTION
Front
How frequently should flexibility exercises be performed for best results?
Back
daily
7.
FLASHCARD QUESTION
Front
Which of the following is a health-related fitness component? speed, balance, reaction-time, flexibility
Back
flexibility
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