Mastery Check - Nutrition

Front

What is the concept that shows how to include all five food groups in a meal?

Back

The US government plan that shows how to include all five food groups in a meal.

Front

What are nutrients?

Back

Substances in food that provide energy and structure to the body

Front

What is metabolism?

Back

All of the chemical reactions that occur within our bodies, controlling how effectively our bodies break down macronutrients.

Front

What does "balance" mean in the context of nutrition?

Back

To eat a variety of foods from different food groups, providing a wide range of beneficial nutrients

Front

Why is Priya, who eats three meals a day, not necessarily well-nourished?

Back

Because being well-nourished involves getting the right nutrients for optimal health

Front

What are macronutrients?

Back

Carbohydrates, proteins, and fats that provide calories for energy

Front

Emma is trying to improve her diet and is considering whether to choose whole foods or ultra-processed foods. Why might she prefer whole foods?

Back

Whole foods provide a variety of nutrients and are less processed, while ultra-processed foods are often low in nutrition (empty calories)

Front

How are the food groups in MyPlate categorized?

Back

By the main nutrients they contain

Front

Why is it important for Priya, a teenager learning about nutrition, to eat from all food groups every day?

Back

Because growth and change occur until adulthood, and the nutrients in these foods are essential.

Front

Aiden has been avoiding eating vegetables, fruits, and dairy products for a while. What can happen to him as a result?

Back

Serious health problems