The 6 Essential Nutrients

Front

Which nutrient is your body's main source of energy?

Back

Carbohydrates

Front

Which nutrient helps your body grow and repairs cells?

Back

Protein

Front

How many essential nutrients are there?

Back

6

Front

Which nutrient makes up 60% of your body and is necessary for survival?

Back

Water

Front

Which essential nutrient helps to insulate the body and protect organs?

Back

Fats

Front

Building blocks for the body for muscle growth and repair

Back

protein

Front

How does your body get the nutrients it needs?

Back

Foods we eat

Front

Your hair, skin, and muscles are made of proteins.

Back

True

Front

We need to eat a variety of foods because one food does not have all the nutrients.

Back

True

Front

What are the six essential nutrients?

Back

Carbs., fats, protein, vitamins, minerals, water