Vitamins and Minerals

Front

When our body is low in or missing an essential nutrient this is called a

Back

deficiency

Front

Which vitamin can be obtained from sunlight?

Back

Vitamin D

Front

Beta-carotene and retinol are two types of vitamin ______.

Back

Vitamin A

Front

Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.

Back

macronutrients

Front

Which mineral helps build strong bones? Options: calcium, vitamin C, collagen, chromium

Back

calcium

Front

Women are more at risk for anemia.

Back

True

Front

Fat soluble vitamins have a potential risk of toxicity if _____________________.

Back

They are being taken as a supplement

Front

A ______________ is a chemically reactive molecule that can cause damage to the body and accelerate the aging process.

Back

free radical

Front

The bioavailability of iron is higher in meat than in vegetables.

Back

True

Front

Folate helps prevent Spina Bifida.

Back

True