GE - Food Labels

Front

What does it mean if a food label indicates that additional sugar has been added?

Back

It has natural sugar and then more sugar was added. It should alert to me to be cautious.

Front

Which type of fat is considered a 'good' fat?

Back

Unsaturated fat.

Front

How have serving sizes on food labels changed recently?

Back

Serving sizes are larger as people are eating larger portions.

Front

If a food label states that a serving contains 2 grams of protein, how much protein would I get from eating 9 servings?

Back

18 grams of protein.

Front

True or False: Nutrients to include more of in a diet include dietary fiber, Vitamin D, calcium, iron, and phosphorous.

Back

True.

Front

What is the purpose of food labels?

Back

To provide information about the nutritional content of food products.

Front

What does 'calories from fat' indicate on a food label?

Back

It shows how many calories in a serving come from fat.

Front

What is the significance of dietary fiber in a diet?

Back

Dietary fiber helps maintain digestive health and can aid in weight management.

Front

What are trans fats and why should they be limited in a diet?

Back

Trans fats are unhealthy fats that can increase the risk of heart disease.

Front

What does the % Daily Value on a food label represent?

Back

It indicates how much a nutrient in a serving contributes to a daily diet.