Nutrition Basics

Front

Which do you want the least amount of in your diet? Protein, Sugar, Potassium, Calcium

Back

Sugar

Front

What are the two types of carbohydrates?

Back

simple and complex

Front

What are the two types of protein?

Back

complete and incomplete

Front

What are the two types of vitamins?

Back

water soluble and fat soluble

Front

What is the most important nutrient?

Back

Water

Front

Organic substances needed by the body for function, growth and repair of the body.

Back

vitamins

Front

When your body lacks enough water to function properly-

Back

dehydration

Front

The purpose of carbohydrates is:

Back

to provide the body with energy.

Front

Promotes repairing and rebuilding of muscle tissue

Back

Protein

Front

The body's main source of energy

Back

Carbohydrates