Physical Health Flashcard

Front

What is Physical Health?

Back

the state of your physical body and how well it's working

Front

How is exercising different than having an active lifestyle?

Back

An active lifestyle is general movement while exercising is intentional.

Front

Physical Health has___ dimensions.

Back

5 , five

Front

What are the dimensions of Physical Health? Options: Active Lifestyle, Sleep, Balanced Diet, Disease/Hygiene Prevention, Physical Fitness

Back

Active Lifestyle, Sleep, Balanced Diet, Disease/Hygiene Prevention, Physical Fitness

Front

The recommended hours of sleep to help teens maintain their physical health, emotional well-being and school performance is

Back

8 - 10 hours per night

Front

Physical activity is good for: A. Preventing bone loss, B. Helping you to sleep well at night, C. Helping to manage stress

Back

All of the above

Front

Being healthy means having a healthy body, healthy mind, healthy feelings, and having healthy relationships.

Back

TRUE

Front

What do we call physical activity done to keep the body fit and healthy?

Back

Exercise

Front

Exercise helps you stay healthy.

Back

True

Front

How many food groups are there?

Back

5