Health Final Review

Front

You got a cut on your hand: What is the first step for first aid?

Back

Wash your hands

Front

Which of the following is a physical symptom of stress? Options: Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

Front

Which of the following is an emotional symptom of stress? Options: Feeling angry, Shaking hands, Sweating, Upset Stomach

Back

Feeling angry

Front

A coping mechanism is considered POSITIVE or HEALTHY if ...

Back

it does not cause harm to you, others or someone's property

Front

A __________ is a way of dealing with or handling stress

Back

coping mechanism

Front

Which of the following is NOT a healthy coping mechanism? Yoga, watching netflix, spending time with your friends, Punching a wall

Back

Punching a wall

Front

Chronic stress is stress that is repetitive and does not go away for a long period of time. Chronic stress is dangerous to a person's health because it has been shown to be a contributing factor to _____________ .

Back

heart disease

Front

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?

Back

Talk to a trusted adult

Front

A place where fire or heat has hurt your skin.

Back

Burn

Front

A place where your skin is purple, blue or green, where you have hurt yourself.

Back

Bruise