Unit 5: Nutrition and Hydration

Front

Vitamins are classified into two types, which from the list below is not one of the two? Fat Soluble, Water Soluble, Mineral Soluble

Back

Mineral Soluble

Front

Hydration can be affected by caffeinated beverages such as coffee, soda, and energy drinks.

Back

True

Front

The three macronutrients are

Back

fats, proteins, and carbohydrates

Front

__________ is the process by which the body converts food into energy.

Back

Metabolism

Front

A _________ is a unit of energy that is received from the food and drink humans consume.

Back

Calorie

Front

True or False, If you consume less calories than you burn, you will gain weight.

Back

False

Front

All of the following are examples of proteins except: Fish, Red Meat, Chicken

Back

Avocado

Front

Which provides the primary source of energy for the human body? Options: Proteins, Fats, Carbohydrates

Back

Carbohydrates

Front

Which is an example of a healthy carbohydrate? Options: Eggs, Whole Grain Bread, Cookies, Pork

Back

Whole Grain Bread

Front

What causes the blood sugar to spike? Options: Chicken, White Sugar, Grains, Milk

Back

White Sugar