Stress and Stress Management

Front

When stress continues for a long period of time it is known as ____.

Back

Chronic

Front

Stress is

Back

Physical, mental, or emotional strain or tension

Front

How can you reduce stress?

Back

Deep breathing.

Front

What is positive stress?

Back

stress that causes you to perform better or get things done

Front

What is negative stress?

Back

Stress that prevents you from doing something or functioning in your every day life.

Front

Which of the following is a physical symptom of stress? Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

Front

Which of the following is an emotional symptom of stress? Feeling angry, Shaking hands, Sweating, Upset Stomach

Back

Feeling angry

Front

anything that causes stress

Back

stressor

Front

The two types of stress are ___________ and ____________

Back

Positive and negative

Front

What would be an example of an external stressor? Options: Financial problems, Constant worry, Becoming ill, Cheating on a test

Back

Financial problems