Foods 1 Obj. 1.02

Front

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

Back

fruits and vegetables.

Front

Gardening, dancing, and walking briskly are examples of:

Back

moderate physical activities.

Front

Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which MyPlate recommendation should she do a better job of following?

Back

vary your vegetables

Front

An example of a nutrition claim that a person should be cautious of is:

Back

guaranteeing one will lose five pounds per week on the grapefruit diet.

Front

Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?

Back

controlling portion sizes

Front

Aerobics, competitive basketball, and running are examples of:

Back

vigorous physical activities.

Front

To encourage good nutrition, MyPlate recommends choosing foods that are high in:

Back

fiber and nutrients.

Front

A person can make healthier food choices when shopping for packaged and canned foods by:

Back

reading the nutrition labels.

Front

Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?

Back

stretching exercises

Front

The food groups recommended in the greatest amounts on MyPlate are: fruits and grains, fruits and protein, grains and protein, grains and vegetables.

Back

grains and vegetables.