Physical Fitness Components

Front

A condition that helps us look, feel, and do our best and the quality of being suitable to fulfill a particular role/task.

Back

What is fitness?

Front

A state of health and well-being, specifically the ability to perform aspects of sports, occupation, and daily activities effectively.

Back

What is physical fitness?

Front

Involves exercise activities that you do in order to try to improve or at least maintain your physical health and stay healthy.

Back

What is physical related fitness?

Front

The relative percentage of body fat compared with lean body mass.

Back

What is body composition?

Front

Measure of body fat that is the ratio of the body weight in kilograms to the square of its height in meters.

Back

What is BMI (Body Mass Index)?

Front

BMI = (kg (weight in kg))/(m^2 (height in m))

Back

What is the BMI formula?

Front

18.4 and Below.

Back

What BMI range is considered underweight?

Front

18.5 – 24.5.

Back

What BMI range is considered normal?

Front

24.6 – 30.

Back

What BMI range is considered overweight?

Front

30.1 and Up.

Back

What BMI range is considered obese?