Eggs and Protein Flashcard

Front

What are the two main types of protein?

Back

Complete proteins and incomplete proteins.

Front

Why are essential amino acids important for the body?

Back

Essential amino acids are important because the body cannot produce them on its own, so they must be obtained through diet.

Front

What are the building blocks of protein?

Back

Amino acids.

Front

What are essential amino acids?

Back

Amino acids that cannot be synthesized by the body and must be obtained from the diet.

Front

What is the significance of egg shell color and nutrients?

Back

The shell color does not affect the nutrients in the egg.

Front

What is a complete protein?

Back

A protein that contains all nine essential amino acids in sufficient quantities.

Front

What is an incomplete protein?

Back

A protein that lacks one or more of the essential amino acids.

Front

Can the body produce non-essential amino acids?

Back

Yes, the body can synthesize non-essential amino acids.

Front

What role do proteins play in the body?

Back

Proteins are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.

Front

What food sources are high in complete proteins?

Back

Animal products such as meat, fish, eggs, and dairy.