Essential Nutrients

Front

Name the nutrient: Body's main source of energy

Back

Carbohydrates

Front

Name the nutrient: Lack 1 or more of the essential amino acids

Back

Incomplete protein

Front

Name the nutrient: complex carb that the body cannot digest

Back

Fiber

Front

Name the nutrient: body uses to build and maintain its cells and tissues

Back

Proteins

Front

Name the nutrient: found mostly in animal based foods such as meat and many dairy products

Back

Saturated Fat

Front

A waxy, fat like substance - in your blood

Back

Cholesterol

Front

Name the nutrient: compounds found in food that help regulate many body processes

Back

vitamins

Front

Sun vitamin

Back

Vitamin D

Front

forms bones and teeth; reduce risk of osteoporosis

Back

Calcium

Front

Helps fight against infection

Back

C