Cadet Challenge

Front

What is a curl-up?

Back

One of the five events on the Cadet Challenge that consists of a sit-up movement from a lying position up to the point where your elbows touch your thighs.

Front

What is a V-sit reach?

Back

One of the five events on the Cadet Challenge that consists of stretching a number of inches past an established baseline.

Front

Who qualifies for the JROTC Physical Fitness Ribbon if each participant scores 100% on the remaining events? Dan: 100% shuttle run; 100% flexed-arm hang, Dave: 92% curl-ups; 80% pull-ups, Dean: 85% pull-ups; 85% one-mile walk/run, Don: 100% curl-ups; 75% V-sit reach

Back

Dean: 85% pull-ups; 85% one-mile walk/run

Front

What is a shuttle run?

Back

One of the five events on the Cadet Challenge that consists of running 30-feet twice and picking up a block at each end.

Front

A new Cadet asks, "If I practice a lot and score 100% on each event, then what can the Cadet Challenge do for me?" What should you NOT tell him?

Back

You will receive a round red emblem with an embroidered eagle that you can wear on your uniform.

Front

What parts of your body are you focusing on with this stretch?

Back

Arms and shoulders

Front

What is a flexed-arm hang?

Back

An alternative event for the pull-up in the Cadet Challenge.

Front

How should you prepare your body before a quick game of soccer that will put stress on your bones, muscles, and tendons?

Back

Stretch after a quick warm up

Front

When you warm up for exercise, you should ______.

Back

exercise at a reduced pace

Front

What is a pull-up?

Back

One of the five events on the Cadet Challenge that consists of pulling the body up from a dead weight hanging position on a bar to having the chin clear the bar.