Fitness and Exercise Concepts

Front

F in the FITT principle

Back

Frequency

Front

Calculation of Maximum Heart Rate

Back

220 - your age

Front

Definition of target heart rate

Back

It is the rate you want your heart to have during exercise

Front

Fitness area assessed by the push-up test

Back

Muscular strength

Front

Recommended duration of daily exercise

Back

60 minutes

Front

Benefits of exercising

Back

Improved mood, stronger bones and muscles, and reduced risk of cardiovascular diseases

Front

Example of cardiovascular endurance

Back

Go for a run for 20 minutes

Front

Definition of recovery heart rate

Back

Your heart's ability to return to a normal rhythm after exercise within a specific time

Front

Fitness component measured by the sit and reach test

Back

Flexibility

Front

Fitness component measured by the sit-up test

Back

Muscular Endurance