Fears and Phobias

Front

What is the purpose of overcoming fear?

Back

To enable individuals to face and manage their fears effectively.

Front

How does the brain respond to fear?

Back

The brain activates the fight-or-flight response, triggering physiological changes in the body.

Front

What is a phobia?

Back

An intense, irrational fear of a specific object, situation, or activity that leads to avoidance behavior.

Front

What does 'unsafe' mean in the context of fear?

Back

It refers to a feeling of being in danger or at risk.

Front

What are some positive reactions to fear?

Back

Some individuals may experience increased motivation or heightened awareness.

Front

What is the final step in overcoming phobias according to the text?

Back

People overcome their fears.

Front

What role does the body play in the experience of fear?

Back

The body undergoes physical changes such as increased heart rate and adrenaline release.

Front

What is the significance of understanding how fear works?

Back

It helps individuals recognize their responses to fear and develop coping strategies.

Front

What are common methods for overcoming phobias?

Back

Exposure therapy, cognitive-behavioral therapy, and relaxation techniques.

Front

How can fear be beneficial?

Back

Fear can serve as a protective mechanism, alerting individuals to potential dangers.