Fitness Training Flashcard

Front

What is a key characteristic of interval training?

Back

It alternates between high-intensity exercises and rest periods.

Front

For the Pacer Test for girls, if Shaina runs 41 laps during the pacer, what is her current fitness level?

Back

Acceptable

Front

What is a potential drawback of using machine weights for exercise?

Back

Flexibility

Front

Which of the following is NOT an effective way to enhance the intensity of your exercise routine?

• Increasing resistance
• Increasing pace
• Increasing frequency
• Decreasing resistance

Back

Decreasing resistance

Front

Why is it important to track your fitness scores?

Back

So you know your current levels of fitness and know how to move forward.

Front

What type of exercise would best help a friend increase their cardiovascular endurance for a swimming competition? Options: Jogging for 30 minutes at a steady pace, Performing exercises that keep the heart rate at 60-80% of the maximum for 45 minutes, such as swimming, Lifting weights at the gym, Working as a delivery person

Back

Performing exercises that keep the heart rate at 60-80% of the maximum for 45 minutes, such as swimming

Front

Methods to create, track, and evaluate a fitness plan and document progress: Journal, Quiz, Log, Both A & C.

Back

Both Journal and Log.

Front

What are the benefits of using physiological data in fitness tracking?

Back

Monitor improvements over time, Analyze workout patterns, Gain insights into workout effectiveness

Front

Identify the muscle related to the humerus (bone). Options: Pectorals, Quadriceps, Soleus, Biceps

Back

Biceps

Front

Identify the muscle related to the femur (bone). Options: Hamstring, Tricep, Deltoid, Latissimus dorsi

Back

Hamstring