Nutrition Flashcard

Front

Which of the following foods is NOT a protein? Options: Orange, Steak, Eggs, Chicken

Back

Orange

Tags

Nutrition

Front

What is the main reason for eating a wide variety of foods? Options: to learn the food label, to provide all the nutrients you need, to keep from getting bored with your diet, to help improve physical fitness

Back

to provide all the nutrients you need

Tags

Nutrition

Front

What food group is NOT located on the “my plate” guide? Options: meat, fruit, grains, fruit, meat, protein, grains, vegetables, protein, fats, oils, and sweets

Back

fats, oils, and sweets

Tags

Nutrition

Front

Which of the following foods have the most vitamin A? Options: meats, breads, deep yellow or orange fruits and vegetables, candy.

Back

deep yellow or orange fruits and vegetables

Tags

Nutrition

Front

What is one important thing protein does for the body?

Back

helps build muscles

Tags

Nutrition

Front

The food groups from which you should choose the most daily servings.

Back

fruits and vegetables, fruits and veggies

Tags

Nutrition

Front

If you ate all of the eggs in the container how many calories would you consume?

Back

12 X 50 = 600

Tags

Nutrition

Front

How many trans fats are in this food? Options: 2g, 13g, 120g, 0g

Back

2g

Tags

Nutrition

Front

What is the serving size of the baked potato? Options: half the potato, one potato, 3 potatoes, 2 potatoes

Back

one potato

Tags

Nutrition

Front

What is the Vitamin C in the baked potato? Options: 100%, 45%, 0%, 8%

Back

45%

Tags

Nutrition