Nutrition

Front

The amount of energy released when nutrients are broken down is measured in units called

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calories

Front

The chemical process by which your body breaks down food to release energy is called

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metabolism

Front

What is the main role of carbohydrates?

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supplying energy for your body's functions

Front

Nutrients that occur naturally in rocks and soil and are required only in small amounts are: supplements, antioxidants, minerals, vitamins

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minerals

Front

The process of maintaining a steady state inside your body is called

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homeostasis

Front

Very heavy perspiring or severe diarrhea can result in a serious reduction in the body's water content known as

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dehydration

Front

Which of the following is NOT a good way to prevent dehydration?

• Drink lots of caffeinated liquids
• Take a drink of water every 15 minutes of exercise
• Drink at least ten eight ounce cups of water a day
• Eat lots of fresh fruits and vegetables

Back

Drink lots of caffeinated liquids

Front

Which is an example of a nutrient dense food? Options: cake, low-fat yogurt, candy, soft drinks

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low-fat yogurt

Front

What is the best advice for eating a healthy diet? Options: Obtain all of your protein from meat, Drink lots of fruit juice, Make half of the grains you eat whole grain, Consume more solid fat than liquid fat

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Make half of the grains you eat whole grain

Front

Is it possible for two meals that contain the same number of calories to have different amounts of energy?

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No