Nutrition Labels

Front

What is usually listed first on a nutrition label?

Back

serving size

Front

Which of the following nutrients should you try and limit? sodium, fiber, calcium

Back

sodium

Front

How many grams of carbohydrates are listed on this food label?

Back

17

Front

Is this a healthy food?

Back

yes

Front

If I were to eat 1/2 cup of this food, how much cholesterol would I consume?

Back

55mg

Front

If I ate 21 pieces of this food, how many calories from fat would I receive?

Back

90

Front

How many grams of sugar are in one can of Mountain Dew?

Back

46

Front

How many calories from fat are in this Hershey Chocolate bar?

Back

110

Front

What is the serving size of Nature Valley Granola Bars?

Back

2 bars

Front

Which of the following is considered a "good" fat?

• saturated fat
• unsaturated fat
• trans fat

Back

unsaturated fat