What is Positive Foundations Unit Vocab

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Soft Skills

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• a combination of social, emotional, behavioral, and problem-solving skills that allow people to interact well with others

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Social Emotional Learning Skills

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a developmental process that helps people learn skills to support healthy development and relationships

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Self- monitoring Skills

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the practice of observing and recording one's own actions and behavior

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Self-Awareness

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Learning to understand and feel your own emotions

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Self- Management

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the ability to regulate one's emotions, thoughts, and behaviors in a way that is productive and beneficial

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Social Awareness

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• the ability to understand and respond to situations involving others by considering diverse cultural and social norms

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Relationship Skills

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• the abilities to establish and maintain healthy connections with others

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Emotional Dysregulation

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• When a  person has difficulty controlling their emotions and actions in response to those feelings

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Self- Regulation Skills

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• the ability to manage your emotions, thoughts, and behavior in a way that's appropriate

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Coping Skills

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• the methods people use to manage stressful situations and deal with their emotions