weight lifting vocab

Front

Movement name?

Back

squat

Front

Muscles worked by this movement?

Back

biceps

Front

Movement name?

Back

v-up

Front

Movement for back muscles

Back

Bent over Row

Front

What is a Max?

Back

the maximum weight you can lift for 1 repetition

Front

Normal barbell weight?

Back

45lbs

Front

Posterior chain refers to:

Back

All muscles on the back side of the body.

Front

Muscles worked by this movement:

Back

shoulders

Front

Lift using entire posterior chain?

Back

Powerclean

Front

Warm up before lifting?

Back

Yes.