Managing Emotions for Students

Front

Deep Breathing

Back

Reduces stress and calms the mind

Front

Journaling

Back

Reflects on emotions and thoughts

Front

Mindful Observation

Back

Focuses on present moment without judgment

Front

Identifying Triggers

Back

Recognizes situations that cause strong emotions

Front

Positive Self-Talk

Back

Encourages and motivates oneself

Front

Progressive Muscle Relaxation

Back

Relieves tension through systematic muscle relaxation

Front

Gratitude Practice

Back

Enhances positive emotions by acknowledging what you are thankful for

Front

I am resilient

Back

Reinforces strength and adaptability

Front

Emotional Awareness

Back

Understanding and naming your emotions

Front

Visualization

Back

Imagining a peaceful scene to reduce anxiety