Fitness and Health Concepts

Front

What is the best way for TJ to dissipate lactic acid after a workout?

Back

Mainly static stretches.

Front

Which of the following is not a skill-related component of fitness?

• Power
• Agility
• Coordination
• Balance
• Flexibility

Back

Flexibility

Front

What should Jorge do to raise his heart rate?

Back

Increase intensity level.

Front

Name one benefit of a dynamic warm-up.

Back

Reduces the risk of injury.

Front

A substance that provides nourishment essential for growth.

Back

Nutrient

Front

The best way to prepare for a weightlifting workout

Back

Start with light cardio and stretching exercises

Front

Monitoring a cross-country run measures

Back

cardiovascular endurance

Front

Lifting a heavy weight demonstrates

Back

Muscular strength

Front

Sit and reach measures

Back

flexibility

Front

This workout will increase breathing and heart rate.

Back

Cardio/aerobic exercise