What is the best way for TJ to dissipate lactic acid after a workout?

Fitness and Health Concepts

Flashcard
•
Physical Ed
•
12th Grade
•
Easy
Mary Kane
Used 2+ times
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32 questions
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1.
FLASHCARD QUESTION
Front
Back
Mainly static stretches.
2.
FLASHCARD QUESTION
Front
Which of the following is not a skill-related component of fitness?
- Power
- Agility
- Coordination
- Balance
- Flexibility
Back
Flexibility
3.
FLASHCARD QUESTION
Front
What should Jorge do to raise his heart rate?
Back
Increase intensity level.
4.
FLASHCARD QUESTION
Front
Name one benefit of a dynamic warm-up.
Back
Reduces the risk of injury.
5.
FLASHCARD QUESTION
Front
A substance that provides nourishment essential for growth.
Back
Nutrient
6.
FLASHCARD QUESTION
Front
The best way to prepare for a weightlifting workout
Back
Start with light cardio and stretching exercises
7.
FLASHCARD QUESTION
Front
Monitoring a cross-country run measures
Back
cardiovascular endurance
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