hope 4

Front

Dance is fun! It lifts the spirit, strengthens the body, and stimulates the mind.

Back

–Wayne Sleep (1986)

Front

Dancing develops cardiovascular and muscular endurance, body composition, balance, and flexibility.

Back

(Malvar, 2006; Fine, 1891; Keller, 2007; Childs, 2007)

Front

Acute injuries occur when the mechanical force absorbed by the musculoskeletal structure exceeds its accustomed limits.

Back

Onset of pain and symptoms occurs immediately after impact.

Front

Chronic injuries result from repetitive trauma and insufficient recovery time.

Back

Onset of pain and symptoms occurs gradually, often worsening with activity.

Front

Heart rate (HR) is the speed of the heartbeat measured in beats per minute (bpm).

Back

Front

Choreographer: Two or more movements where the main phrase is imitated.

Back

Front

Transition: Evaluates according to the context of the dance.

Back

Front

Round/Canon: Evaluates according to the specific demands of the dance.

Back

Front

Tableau: Keeps the unity and continuity of the dance.

Back

Front

Unity: Assessing every aspect of the dance performance.

Back