Fitness and Components

Fitness and Components

Assessment

Flashcard

Physical Ed

8th Grade

Easy

Created by

Danielle Reinhart

Used 1+ times

FREE Resource

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23 questions

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1.

FLASHCARD QUESTION

Front

Relies on muscles being able to lift very heavy weights.

Back

Muscular strength

2.

FLASHCARD QUESTION

Front

Relies on muscles and joints being able to move in a full range of motion.

Back

Flexibility

3.

FLASHCARD QUESTION

Front

What is a skill-related component of physical fitness that involves explosive movements.

Back

Power

4.

FLASHCARD QUESTION

Front

Which component of skill-related fitness is related to how fast you can move?

Back

Speed

5.

FLASHCARD QUESTION

Front

What are the two main categories of physical fitness components?

Back

Health-related and skill-related components

6.

FLASHCARD QUESTION

Front

Example of Cardiorespiratory Fitness

Back

Running a marathon.

7.

FLASHCARD QUESTION

Front

Example of Muscular Strength

Back

Squatting

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