Quiz: The Gifts of Imperfection

What is Brene Brown's book "The Gifts of Imperfection" mostly about?

• How to be perfect all the time.

• How to achieve more things in life.

• How to feel good about who you are, even with your flaws.

• How to make everyone like you.

What does it mean to feel worthy?

• To have a lot of money.

• To believe you are good enough just as you are.

• To always win games.

• To never make mistakes.

What is shame, according to the video?

• Feeling happy about yourself.

• The fear of not being loved because you feel like you're not good enough.

• Being proud of your achievements.

• Wanting to share your feelings with everyone.

What is one way to help yourself when you feel shame?

• Keep your feelings a secret.

• Talk about your shame with someone you trust.

• Try to be perfect so no one can judge you.

• Ignore your feelings and pretend they aren't there.

What does it mean to trust your gut?

• To always listen to what others say.

• To trust your feelings based on what you've learned.

• To never be scared of anything.

• To only believe what you see.

What is perfectionism mostly about?

• Always doing your very best.

• Being scared of what others think.

• Being kind to yourself.

• Learning from your mistakes.

What helps us get through tough times without giving up on ourselves?

• Hiding our feelings.

• Being perfect all the time.

• Building resilience.

• Never asking for help.

What is a good way to find happiness in your work?

• Only doing jobs that pay a lot of money.

• Finding work that uses your talents and things you love.

• Never taking breaks.

• Always trying to be better than everyone else.